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Mental Health & Psychological Testing Resources for Families in St. Petersburg, FL

Explore parent-focused articles on child and teen therapy, psychological testing, ADHD and autism evaluations, school accommodations, and emotional wellness. Balanced Minds Psychology & Wellness serves families throughout St. Petersburg and Greater Tampa area.

How to Help Your Elementary-Age Child With School Anxiety

How to Help Your Elementary-Age Child With School Anxiety

How to Help Your Elementary-Age Child With School Anxiety

Dr. Patty Russo

Sep 158 min read

Why Is Making Friends So Hard for My Teen? Understanding Social Skills and Friendships

Why Is Making Friends So Hard for My Teen? Understanding Social Skills and Friendships

Why Is Making Friends So Hard for My Teen? Understanding Social Skills and Friendships

Dr. Patty Russo

Sep 87 min read

Adulting Feels Hard: Why Everyday Responsibilities Can Feel Overwhelming

Adulting Feels Hard: Why Everyday Responsibilities Can Feel Overwhelming

Adulting Feels Hard: Why Everyday Responsibilities Can Feel Overwhelming

Dr. Patty Russo

Sep 46 min read

When Your Teen Refuses to Go to School: Understanding School Refusal and How Parents Can Help

When Your Teen Refuses to Go to School: Understanding School Refusal and How Parents Can Help

When Your Teen Refuses to Go to School: Understanding School Refusal and How Parents Can Help

Dr. Patty Russo

Aug 257 min read

Psychological Evaluation Process Explained: Understanding the Process of Psychological Evaluation

Psychological Evaluation Process Explained: Understanding the Process of Psychological Evaluation

Psychological Evaluation Process Explained: Understanding the Process of Psychological Evaluation

Dr. Patty Russo

Jun 34 min read

A therapist engaging in non directive play child therapy

A therapist engaging in non directive play child therapy

How to Know If Your Child Needs Therapy

Dr. Patty Russo

Jan 43 min read

Grades can drop for many reasons beyond effort, including stress, learning differences, and emotional challenges.

Grades can drop for many reasons beyond effort, including stress, learning differences, and emotional challenges.

Why Are My Kid's Grade Dropping: How to Know if It’s More Than Just a Rough Semester

Dr. Patty Russo

Oct 4, 20254 min read

Positive Affirmations 101: Simple Steps to Think Positively Every Day

Positive Affirmations 101: Simple Steps to Think Positively Every Day

Positive Affirmations 101: Simple Steps to Think Positively Every Day

Balanced Minds Psychology & Wellness

Aug 30, 20254 min read

Your Guide to Journaling

Your Guide to Journaling

Your Guide to Journaling

Emily Warren

May 6, 20254 min read

How Can I Talk to My Kid About Starting Therapy? A Parent's Guide

How Can I Talk to My Kid About Starting Therapy? A Parent's Guide

How Can I Talk to My Kid About Starting Therapy? A Parent's Guide

Dr. Patty Russo

Dec 12, 20246 min read

An Introduction to Dialectical Behavioral Therapy (DBT)

An Introduction to Dialectical Behavioral Therapy (DBT)

An Introduction to Dialectical Behavioral Therapy (DBT)

Emily Warren

Jul 30, 20243 min read

What is the Window of Tolerance?

What is the Window of Tolerance?

What is the Window of Tolerance?

Emily Warren

Jul 22, 20243 min read

Exploring the Benefits of Exposure Therapy: What You Need to Know

Exploring the Benefits of Exposure Therapy: What You Need to Know

Exploring the Benefits of Exposure Therapy: What You Need to Know

Balanced Minds Psychology & Wellness

Jun 23, 20245 min read

What is OCD and what does it look like?

What is OCD and what does it look like?

What is OCD and what does it look like?

Balanced Minds Psychology & Wellness

Jun 14, 20245 min read

Understanding Emotional Dysregulation & Effective Strategies for Managing Emotions

Understanding Emotional Dysregulation & Effective Strategies for Managing Emotions

Understanding Emotional Dysregulation & Effective Strategies for Managing Emotions

Balanced Minds Psychology & Wellness

Jun 9, 20243 min read

Understanding The Cycle of Anxiety & How to Break it

Understanding The Cycle of Anxiety & How to Break it

Understanding The Cycle of Anxiety & How to Break it

Balanced Minds Psychology & Wellness

May 27, 20244 min read

Panic Attacks and Panic Disorder: What They Are, and How to Manage Them

Panic Attacks and Panic Disorder: What They Are, and How to Manage Them

Panic Attacks and Panic Disorder: What They Are, and How to Manage Them

Dr. Samantha Brustad

Feb 9, 20249 min read

Understanding the Signs of Social Anxiety in Kids: What to Look For

Understanding the Signs of Social Anxiety in Kids: What to Look For

Understanding the Signs of Social Anxiety in Kids: What to Look For

Balanced Minds Psychology & Wellness

Jan 31, 20244 min read

Mindfulness Practices for Adolescents with Anxiety: Effective Techniques to Reduce Stress

Mindfulness Practices for Adolescents with Anxiety: Effective Techniques to Reduce Stress

Mindfulness Practices for Adolescents with Anxiety: Effective Techniques to Reduce Stress

Dr. Samantha Brustad

Dec 19, 20238 min read

How to Help Kids Manage Stress During Medical Visits & Procedures

How to Help Kids Manage Stress During Medical Visits & Procedures

How to Help Kids Manage Stress During Medical Visits & Procedures

Balanced Minds Psychology & Wellness

Sep 18, 20233 min read

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