Dr. Ashley Jacobson
Helping Your Child Heal: Practical Tips for Supporting Them Through Trauma
Today, children are exposed to numerous scary or violent events happening in the world. Whether witnessing scary events through...
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Dr. Ashley Jacobson
- 5 days ago
- 4 min
Take a Breath: A Beginner's Guide to Deep Breathing Techniques
Parents, have you ever told your child to just “take a deep breath” when they are feeling upset or their emotions feel out of control?...
Dr. Jennifer McGinness
- Nov 22
- 4 min
Keeping the Holidays Happy: Tips for Managing Holiday Stress for Kids, Caregivers, and Loved Ones
The holidays are a highly anticipated, magical, and often stressful time for kids and families. Balancing additional expenses...
Dr. Jennifer McGinness
- Nov 3
- 4 min
How to Provide Support to Someone Struggling with an Eating Disorder
Supporting a child or loved one with an eating disorder can be incredibly challenging. Supporting a child or loved one with an
Dr. Ashley Jacobson
- Oct 20
- 4 min
Effective Ways to Prevent Temper Tantrums
As kids are growing and learning to communicate they may experience temper tantrums, and these tantrums, or behavioral outbursts, are quite
Dr. Jennifer McGinness
- Oct 11
- 3 min
The Power of Active Listening: Tips for Communicating with Kids Pt. 2
Tips for communicating with kids by how to demonstrating empathy, building a strong emotional connection, and soothing an upset child.
Dr. Ashley Jacobson
- Oct 6
- 4 min
Tips for Managing Functional Pain
Functional pain symptoms can be relatively short or last for a long time and can also range in severity.
Dr. Jennifer McGinness
- Sep 21
- 5 min
Tips for Communicating with Kids
Here are a few different ways to adjust our methods of communication to better connect with the kids in our lives.
Dr. Ashley Jacobson
- Sep 18
- 3 min
How to Help Kids Manage Stress During Medical Visits & Procedures
Going to the doctor can be scary for anyone, especially for kids! Medical visits and procedures can cause increased stress on both kids...
Dr. Jennifer McGinness
- Sep 15
- 4 min
Strategies to Help Your Kids with Bedtime
Sleep problems are some of the most challenging concerns parents face. After all, one child’s sleepless night can affect the whole...
Dr. Jennifer McGinness
- Sep 5
- 4 min
How to Manage Picky Eating
Most parents are familiar with the struggle of convincing their children to eat a variety of foods. Even if you would not consider your...
Dr. Jennifer McGinness
- Aug 25
- 4 min
Tips for Surviving the 1st Semester of College
Starting college is a time of freedom and adventure, but navigating newfound independence can be both challenging and overwhelming for...
Dr. Jennifer McGinness
- Aug 21
- 4 min
Talking to Kids About Food
Healthy eating is a hot topic in our appearance-focused and diet-obsessed culture. Naturally, parents want to encourage their children to...
Dr. Samantha Brustad
- Aug 9
- 6 min
Breaking Down Childhood Anxiety: Symptoms, Diagnosis, and Treatment Options
Anxiety is a common emotion experienced by individuals of all ages, but it can be particularly challenging for children who may not have...
Dr. Jennifer McGinness
- Jun 22
- 3 min
Signs Your Child May Be Experiencing Body Image Concerns
Oftentimes, body image concerns begin to arise in adolescence as children become more aware of their own identities and explore...
Dr. Samantha Brustad
- Jun 6
- 8 min
What to Expect in Teen Therapy: A Comprehensive Guide
Teen therapy can be a huge asset in helping teens navigate life in a healthy manner. Teenagers can work with licensed therapists to...
Dr. Laura Bonnemort
- May 15
- 2 min
Pros & Cons: Private Pay or Health Insurance?
Hi, I'm Dr. Laura. You've decided to attend therapy to address your concerns but now have a new decision: do I use health insurance or...
Dr. Laura Bonnemort
- Apr 11
- 3 min
How to Find the Right Therapist
Hi, I am Dr. Laura! Finding a therapist can feel confusing and intimidating. This post is dedicated to providing you with tips on how to...
Dr. Samantha Brustad
- Apr 11
- 8 min
Building Self-Esteem in Teens: Strategies and Activities for Boosting Confidence
Self-esteem is an essential part of a teenager’s overall emotional and mental well-being.
Dr. Samantha Brustad
- Apr 11
- 7 min
Navigating Clinical Depression In Teens: What Parents Need To Know
Clinical depression in teens is a rising problem in the United States, which can lead to continued problems later in life if left untreated.
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