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Mental Health & Psychological Testing Resources for Families in St. Petersburg, FL

Explore parent-focused articles on child and teen therapy, psychological testing, ADHD and autism evaluations, school accommodations, and emotional wellness. Balanced Minds Psychology & Wellness serves families throughout St. Petersburg and Greater Tampa area.

Why Teens Can Seem “Difficult” (And How to Respond Without Power Struggles)

Why Teens Can Seem “Difficult” (And How to Respond Without Power Struggles)

Why Teens Can Seem “Difficult” (And How to Respond Without Power Struggles)

Dr. Patty Russo

Mar 194 min read

Spring Break and Teen Mental Health: How Parents Can Support Their Teen During Time Off

Spring Break and Teen Mental Health: How Parents Can Support Their Teen During Time Off

Spring Break and Teen Mental Health: How Parents Can Support Their Teen During Time Off

Dr. Patty Russo

Mar 144 min read

Play-based therapy helps children express emotions, build confidence, and feel safe during the therapeutic process.

Play-based therapy helps children express emotions, build confidence, and feel safe during the therapeutic process.

Child Therapy Explained: How to Choose the Right Support for Your Child’s Mental Health

Dr. Samantha Brustad

Jan 125 min read

A therapist engaging in non directive play child therapy

A therapist engaging in non directive play child therapy

How to Know If Your Child Needs Therapy

Dr. Patty Russo

Jan 43 min read

Grades can drop for many reasons beyond effort, including stress, learning differences, and emotional challenges.

Grades can drop for many reasons beyond effort, including stress, learning differences, and emotional challenges.

Why Are My Kid's Grade Dropping: How to Know if It’s More Than Just a Rough Semester

Dr. Patty Russo

Oct 4, 20254 min read

Why Kids and Teens Misbehave: The 4 Goals of Misbehavior and the 4 Crucial C’s

Why Kids and Teens Misbehave: The 4 Goals of Misbehavior and the 4 Crucial C’s

Why Kids and Teens Misbehave: The 4 Goals of Misbehavior and the 4 Crucial C’s

Dr. Patty Russo

Sep 17, 20255 min read

Burnout in Parents & Caregivers: How to Recognize When You’re Running on Empty

Burnout in Parents & Caregivers: How to Recognize When You’re Running on Empty

Burnout in Parents & Caregivers: How to Recognize When You’re Running on Empty

Balanced Minds Psychology & Wellness

Sep 2, 20253 min read

How to Create a Family Vision Board: Turning Goals Into Shared Dreams

How to Create a Family Vision Board: Turning Goals Into Shared Dreams

How to Create a Family Vision Board: Turning Goals Into Shared Dreams

Dr. Patty Russo

Dec 31, 20244 min read

Connecting with Your Teen During the Holidays (When They’d Rather Be with Friends)

Connecting with Your Teen During the Holidays (When They’d Rather Be with Friends)

Connecting with Your Teen During the Holidays (When They’d Rather Be with Friends)

Dr. Patty Russo

Dec 21, 20246 min read

How Can I Talk to My Kid About Starting Therapy? A Parent's Guide

How Can I Talk to My Kid About Starting Therapy? A Parent's Guide

How Can I Talk to My Kid About Starting Therapy? A Parent's Guide

Dr. Patty Russo

Dec 12, 20246 min read

7 Ways to Support Your Kid When They Are Being Bullied

7 Ways to Support Your Kid When They Are Being Bullied

7 Ways to Support Your Kid When They Are Being Bullied

Dr. Patty Russo

Dec 12, 20244 min read

Child participating in a psychological assessment with a supportive clinician

Child participating in a psychological assessment with a supportive clinician

What are Psychological Assessments & How Can They Help?

Balanced Minds Psychology & Wellness

Jul 22, 20244 min read

Adolescent Bipolar Disorder: Effective Strategies for Parents and Caregivers

Adolescent Bipolar Disorder: Effective Strategies for Parents and Caregivers

Adolescent Bipolar Disorder: Effective Strategies for Parents and Caregivers

Dr. Samantha Brustad

May 21, 20246 min read

"How to Help Your Kids Navigate Sibling Rivalry: Tips for Parents"

"How to Help Your Kids Navigate Sibling Rivalry: Tips for Parents"

"How to Help Your Kids Navigate Sibling Rivalry: Tips for Parents"

Balanced Minds Psychology & Wellness

Apr 17, 20243 min read

"How to Foster Mindfulness in Children: Strategies for Cultivating Inner Peace and Emotional Wellness"

"How to Foster Mindfulness in Children: Strategies for Cultivating Inner Peace and Emotional Wellness"

"How to Foster Mindfulness in Children: Strategies for Cultivating Inner Peace and Emotional Wellness"

Balanced Minds Psychology & Wellness

Apr 2, 20245 min read

Supporting a Student Preparing for Standardized Tests With Evidenced-Based Psychology

Supporting a Student Preparing for Standardized Tests With Evidenced-Based Psychology

Supporting a Student Preparing for Standardized Tests With Evidenced-Based Psychology

Dr. Samantha Brustad

Mar 20, 20246 min read

Helping Kids with Homework

Helping Kids with Homework

Helping Kids with Homework

Balanced Minds Psychology & Wellness

Jan 31, 20245 min read

Talking to Kids about Suicide

Talking to Kids about Suicide

Talking to Kids about Suicide

Balanced Minds Psychology & Wellness

Jan 9, 20244 min read

Mindfulness Practices for Adolescents with Anxiety: Effective Techniques to Reduce Stress

Mindfulness Practices for Adolescents with Anxiety: Effective Techniques to Reduce Stress

Mindfulness Practices for Adolescents with Anxiety: Effective Techniques to Reduce Stress

Dr. Samantha Brustad

Dec 19, 20238 min read

Helping Kids Cope: Ways to Support Children Through Grief

Helping Kids Cope: Ways to Support Children Through Grief

Helping Kids Cope: Ways to Support Children Through Grief

Balanced Minds Psychology & Wellness

Dec 19, 20235 min read

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