Navigating life’s challenges can feel overwhelming, whether you’re managing daily responsibilities, adjusting to new changes, or striving to reach personal goals. You’re not alone on this journey. I offer support and guidance for individuals who are seeking meaningful change, healthier habits, and new ways to cope with stress, anxiety, and other concerns.
I specialize in ADHD coaching and men’s mental health, recognizing the strengths and experiences each person brings. In addition, my passion lies in supporting neurodivergent individuals, members of marginalized communities, and those who identify as BIPOC or LGBTQIA+, as well as men navigating the unique challenges of mental health. No matter your age or stage of life, whether you’re seeking guidance, feeling stuck, or simply looking for support, I’m here to help you move forward.
In therapy, we’ll collaborate to build practical life skills and helpful habits that fit your needs and goals. I strive to create a safe, non-judgmental, and empathetic space where you can be yourself and work towards your full potential. My approach is individualized, drawing from solution-focused therapy, motivational interviewing, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Together, we’ll create a plan that considers your experiences and helps you make lasting, worthwhile changes
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I earned my Master’s and Education Specialist degrees in Clinical Mental Health Counseling from Florida State University. My experience includes supporting clients with depression, anxiety, ADHD, autism spectrum disorder (ASD), addiction, and more. I have worked with young adults, college students, and people from diverse backgrounds, and I am committed to providing culturally sensitive care.
If you’re looking for someone who will meet you where you are, offer honest feedback, and encourage growth, I invite you to reach out. Whether you’re interested in ADHD coaching, exploring men’s mental health, or seeking support for other concerns, I’m here to help. Please feel free to contact me for a free consultation, ask questions, or schedule your first session. Let’s work together to help you reach your goals and thrive.
