Bipolar disorder is a complex mental health condition that presents a unique set of challenges when it surfaces in adolescents....

When looking for therapy services, it can be difficult to know where to start. There’s a myriad of providers, modalities, and settings to...

Defining Sibling Rivalry  Most parents of multiple children are familiar with sibling rivalry. However, it can sometimes be unclear how...

When people think of mindfulness, they may think of meditation, however, there are many different ways to achieve mindfulness. Practicing...

Most parents of kids and teens are aware of major eating disorders such as anorexia and bulimia, but are not always familiar with other...

Standardized tests are critical milestones in a teenage student's academic journey, as their scores can directly influence future...

Everyone has boundaries that they use in their everyday lives. There are many types of boundaries and sometimes creating healthy...

When it comes to changing behavior, there are 6 stages of change that an individual can go through. The stages of change, otherwise known...

Understanding panic attacks can feel like unraveling a complicated puzzle. You may wonder why these intense feelings of fear and...

Goal setting is a fundamental process that serves as a roadmap for individuals and organizations to determine their desired outcomes and...

When your child is struggling with a mental health concern, you are likely desperate for help and answers. However, it can be difficult...

Everyone has an attachment style that develops starting from childhood. Attachment styles refer to how people think about and behave in...

What Is Social Anxiety? Social anxiety is a disorder that is characterized by a marked fear or anxiety in about one or more social...

Parents of kids ages 5-18 are well aware of the phenomenon known as “the homework battle.” Getting kids to start their homework, turn it...

To understand how to manage attention-deficit/hyperactivity disorder (ADHD), it is helpful to know what this disorder is and signs and...

When thinking about grief, there are typically 5 stages that come to mind, including: Denial, Anger, Bargaining, Depression, and...

Exercise can be helpful for managing mood and can be used as a healthy coping skill for many mental health struggles. Oftentimes when...

Suicide is a leading cause of death in the US and an increasing concern among children, teens, and young adults. However, suicide remains...

Anxiety can be a significant challenge for many adolescents, especially during times of stress, pressure, and transition. With so many...

Grief is a natural emotional response resulting from significant loss, especially the death of a loved one. It is important to understand...