Dr. Patty Russo
Talking to a Reluctant Teen About Therapy
Deciding to go to therapy can be an anxiety provoking experience for teens. While some teenagers embrace having someone to talk to about...
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Dr. Patty Russo
Jul 15, 20192 min read
Change the Way Your Teen Responds to You By Using I-Messages
“If you weren’t so lazy your homework would be done.” “When will you stop talking back?” “You lied to me, you said you would be home at...
Dr. Patty Russo
Jul 8, 20192 min read
Ways to Increase Social Activities Over the Summer
Summer is officially here! For a lot of teens that means hanging out with friends, sleeping in, binge watching Netflix, or mindlessly...
Dr. Patty Russo
Jun 24, 20192 min read
Give Me 5: An Easy Mindfulness Activity to Manage Anxiety
We’ve all experienced anxiety at one point. It may have been just before a big exam, during a soccer game, or introducing yourself to...
Dr. Patty Russo
Jun 17, 20192 min read
Start to Change Your Mood with Gratitude
Martin Seligman, one of the founding fathers of modern Positive Psychology, has dedicated much of his career to studying and...
Dr. Patty Russo
Jun 10, 20191 min read
Mental Health Facts: Children & Teens
The Mental Health Facts infographic was created by the National Alliance on Mental Illness (NAMI). Although 1 in 5 children ages 13-18...
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